This is part 3 of a 3 part series of articles on powerfoods Simple carbs Since you will only be eating simple carbs a few times a week, a lot of diversity is not required here. Your best bets are;…
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Powerfoods 3: The list of good foods
Powerfoods 2: Different Nutrients
This is part 2 of a 3 part series of articles on powerfoods You now know that you should eat natural unprocessed and whole foods. Later on this article series will contain a few lists of powerfoods listed by the…
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Powerfoods 1: Foods to avoid
This is part 1 of a 3 part series of articles on powerfoods This article-series is written to give you an idea of the top valuable foods, and what foods are worthless. It is in the fundamentals section which means…
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Nutrition Timing
Timing is an important factor for many things in life. This is also the case with nutrition. By properly timing your nutrition you can maximize recovery and energy levels while minimizing fat gain. If you supply your body with the…
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The 10 golden rules of nutrition
This article is about my 10 golden rules of nutrition. If I had to choose one article from the nutrition fundamentals section that I consider the most valuable, this is the one. If you ask me these are the 10…
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Calorie counting 4; gaining or losing weight
This article is part 4 of a 4 part series on calorie counting. Now that you’ve mastered calorie counting, you’re ready to start dieting towards a weight-change goal. This goal can either be to loose fat, or to gain muscle.…
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Calorie counting 3; Monitoring weight and adjusting your daily caloric intake to your exact TDEE
This article is part 3 of a 4 part series on calorie counting. After you have obtained your new calorie-counting skills, your next step in becoming able to control your weight and physical appearance is learning how to put these…
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Calorie counting 2; How to calculate how much calories you eat daily
This article is part 2 of a 4 part series on calorie counting. If you’re serious into losing weight or gaining muscle, you should not only be able to calculate how much calories you need each day, but you should…
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Calorie counting 1.1; Calculating BMR for people that know their bodyfat-percentage
This is a small sub-article that will teach people that know their BF% to calculate their BMR. Some gym’s and health clubs give members the opportunity to use equipment designed to measure ones bf%. Some gyms do this by using…
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Calorie-counting 1; Calculating your BMR and TDEE without knowing your body-fat percentage
This article is part 1 of a 4 part series on calorie counting. Note; This article is about calculating your BMR and TDEE for individuals that do not know their body-fat percentage. If you do know your bf%, please follow…
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