This article is a write-up on strength coach Mark Rippetoe’s starting strength routine. This routine is one of the most effective routines a novice trainee can start with. There will be several articles for beginners who want to start lifting…
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Blog Archives
Weightlifting for beginners; Rippetoe’s starting strength
The 10 best exercises for muscle, strength and power
These are the 10 all time best exercises. You could actually get the physique of your dreams by doing nothing more then these 10 exercises. You need nothing else for all round muscular development. It was very hard for me…
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The basics of weightlifting
This article will teach you the very basics about weightlifting and training to improve your physical appearance and capabilities. If you are already into working out reading this article will not be that useful. If you are not into working…
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Top 5 mistakes by non-beginners in the gym
Well, this article is about the mistakes made in the gym by those people who don’t consider themselves beginners anymore. By my definitions, they would probably still be beginners. But because they’ve been around the gym for quite some time,…
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Top 5 mistakes beginners make in the gym
This article will describe the most common mistakes I see beginners make in the gym. The main goal of this article is to make you knowledgeable enough so you can avoid these mistakes. Notice that these are the mistakes beginners…
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Advanced Push/Pull for gaining muscle mass
Advanced Push / Pull for mass, heavy/light 4 sessions a week. Goal; Gaining more muscle mass Who is it for?; The advanced trainee. Style; Push/Pull with 1 light day and 1 heavy day per week per session. Optimally you should…
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Powerfoods 3: The list of good foods
This is part 3 of a 3 part series of articles on powerfoods Simple carbs Since you will only be eating simple carbs a few times a week, a lot of diversity is not required here. Your best bets are;…
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Powerfoods 2: Different Nutrients
This is part 2 of a 3 part series of articles on powerfoods You now know that you should eat natural unprocessed and whole foods. Later on this article series will contain a few lists of powerfoods listed by the…
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Powerfoods 1: Foods to avoid
This is part 1 of a 3 part series of articles on powerfoods This article-series is written to give you an idea of the top valuable foods, and what foods are worthless. It is in the fundamentals section which means…
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Nutrition Timing
Timing is an important factor for many things in life. This is also the case with nutrition. By properly timing your nutrition you can maximize recovery and energy levels while minimizing fat gain. If you supply your body with the…
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