My name is Bent Vader, but most people call me Bentley. I’m a personal trainer from The Netherlands. I really enjoy studying health related subjects and coaching people to success. I’ve been into sports for most of my life and have been mentally and physically coaching other people for over 5 years. After achieving great success with most of my clients I decided to share my knowledge and results with the world and start my personal coaching website coachbentley.com.
I’m a fanatic weightlifter myself, and have experience in lots of competitive sports. I’ve been recovering from a major injury, and have more free time on my hands to help other people get successful. Some of the sports I’ve been into are;
Kickboxing/Muay Thai, Tae-kwon-do, Bodybuilding, Fitness, Parkour, Gymnastics, Football, Soccer, Rugby, Hockey and general conditioning.
At this moment I am studying hard to become a physician, and I have followed multiple classes that are training, nutrition, coaching and lifestyle related. Some of the classes I attended include;
- Functional Training
- Spinning
- Gymnastics
- Core Training
- Medical Training
- Weightlifting Specific Training
- Westside Barbell Training
- Kettlebell Training
- Body Recomposition Training
- TRX Suspension Training
- First Aid and Reanimation
- Lifestyle coaching
- Leisure management
- Anti-aging
- Hormones and Fitness
- Sport specific Nutrition
- General Nutrition
- Short study about Protein synthesis and steroid hormones.
Next to taking lots of classes that are health related most of my knowledge comes from self-study and my education to become a physician. As a personal trainer I specialize in the following fields;
- Weight Control
- Dropping Bodyfat
- Gaining Muscle
- Reaching sixpack abs
- Teaching Optimal Nutrition
- Increasing Functional Strength and Fitness
- Fitness Model Preparation
While starting this website I’ve started taking classes in English, writing and mental coaching, to improve the quality of the website in general.
I’m convinced my system can prove successful to you, and help you change your lifestyle to become a better person in general. Do you want to know HOW and WHY my system works? Learn more about my approach.
Train hard, and stay healthy!
Coach Bentley